You’re not broken.

You’re responding the way you learned to survive.

If emotions sometimes rise before you can think,

and you’re tired of reacting in ways you don’t recognize,

this space is for you.

Receive a short, experiential guide that helps you understand

how emotional reactions form in the body before thought,

and why certain moments feel so intense.

The guide includes gentle reflections and simple, grounding exercises,

designed to create clarity, not pressure.

No fixing. No pressure.

Just understanding, and a first moment of clarity.

Written by Ava McKinley,

author of books on emotional patterns and breaking reactive cycles.